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精品教案下载

来源: 印梵西瓦瑜伽  发表日期:2012年8月15日  共有访问

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Asana Lists

1、Tadasana

2、Triyak Tadasana

3、Ardha Kati Cakarasana

4、Ardha Cakarasana

5、Majariasana

6、Vakarasana

7、Meru Vakarasana

8、Vajarasana

9、Ardha Ustrasana

10、Bhujangasana

11、Ardha Salabhasana

12、Salamba Salabhasana

13、Markatasana

14、Jatara Parvatasana


Breathing Exercise

1、Hands in and out breathing

2、Ankle stretch breathing

3、Tiger Breathing

4、Setubandhasana breathing

5、Bhujangasana breathing

6、Salabhasana breathing

7、Straight leg raising one leg only


Special Techniques

1、Dorsal stretch

2、Folded leg lumber stretch

3、Cross leg lumber stretch

4、Feet to knee lumber stretch

5、Pavanamuktasa stretch (left,right,both leg)


Pranayama

1、Vibhagiya Pranayama(Sectional breathing)

2、Nadi Suddhi

3、Bhramari


Relaxation

1、Yoga Nidra


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